Events

INTRODUCTION TO YOGA

4 week series class

This series of classes introduces the basics of yoga over 4 consecutive weeks for students who have never before practiced yoga or those who are new to the Iyengar method. The basic asanas (poses or postures) including standing poses, sitting poses and restorative poses will be taught progressively. These postures build up strength and stamina, improve muscular tone, flexibility and alignment. No prior yoga experience is necessary

Upcoming 4 Week Series Starting Dates:

(Class size limited from 5 - 12 students. Please register in advance.)

Yoga Philosophy Discussion Group

at Javatinis

Fall Dates

6 week series class

This series of classes introduces the art of pranayama over 6 consecutive weeks.

Pranayama (control of the breath or vital force) includes techniques to make the respiratory organs move and expand intentionally and rhythmically. Pranayama brings robust health, longevity and concentration of mind.

Pranayama is considered the first step of the Antaranga Sadhana (Inner Quest) in yoga. The regular practice of pranayama helps to regulate the flow of the thoughts, desires and actions, giving the practitioner poise and will power to master the self.

This course will introduce basic techniques of both seated and reclining pranayamas including Ujjayi and Viloma Breath.

6 months of prior yoga experience is required.

Upcoming 6 Week Series Starting Dates:

(Class size limited please register in advance.)

Orange County Yoga Studio
22722 Lambert St. Suite 1710
Lake Forest, CA 92630
(949) 307-9517