(Class size limited from 5 - 12 students. Please register in
advance.)
Date: Sunday, November 30th
Time: 2:00 - 4:30pm
PRANAYAMA SERIES PART I
6 week series class
This series of classes introduces the art of pranayama over 6 consecutive weeks.
Pranayama (control of the breath or vital force) includes techniques to make the respiratory organs move and expand intentionally and rhythmically. Pranayama brings robust health, longevity and concentration of mind.
Pranayama is considered the first step of the Antaranga Sadhana (Inner Quest) in yoga.
The regular practice of pranayama helps to regulate the flow of the thoughts, desires and actions, giving the practitioner poise and will power to master the self.
This course will introduce basic techniques of both seated and reclining pranayamas including Ujjayi and Viloma Breath.
6 months of prior yoga experience
is required.
Upcoming 6 Week Series Starting Dates:
$90
(Class size limited please register in
advance.)
Orange County Yoga Studio
22722 Lambert St. Suite 1710
Lake Forest, CA 92630
(949) 307-9517
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