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Classes

FREE Intro to Yoga*
This class introduces the basics of yoga for students who have never before practiced yoga or those who are new to the Iyengar method. (This is not a prerequisite for attendance in Beginner classes.)

Beginner/Level 1 & Hatha/Level 1
This is an ongoing class for beginners and continuing students who want to work on the fundamentals of yoga including standing, sitting, twisting and supine poses. Basic inverted poses like Setubhanda (bridge) and Sarvangasana (shoulderstand) are introduced.

Level 1 - 2
This transitional class expands on the fundamentals including a deeper exploration of the standing poses and Sarvangasana. Backward bending and Sirsasana (headstand) are introduced.

Level 2
This class for continuing students includes more challenging forward bends, unsupported backbends, inversions and jumpings. The inversions are stabilized and refined. Sarvangasana variations and pranayama are introduced.

Level 2 - 3
This is a more challenging class for students with a minimum of 6 months experience in the Iyengar yoga method. Students should be practicing the standing poses, sirsasana and sarvangasana. The level 1 and 2 poses are consolidated and intermediate poses and pranayamas are introduced.

Level 3
This class is for students with a maturity in postures through level 2. Student should be holding 5 minute Sirsasana, be able to get up into Urdhva Dhanurasana and Adho Mukha Vrksasana independently and be developing a self directed practice.
(Permission of the teacher required.)


Relax & Restore
This class focuses on the practice of poses that help to deeply relax the body, relieve stress and bring a sense of calm and well being.

Back Care Basics*
Practicing yoga can reduce tension and tightness that contribute to the sensations of pain in the back. Practicing yoga poses can help to alleviate pain in the lower back, improve posture, strenghten the abdominal muscles and open the hips and hamstrings.
(Please consult a physician before starting a yoga practice.)

Pranayama
This is a practical class that will include some of the basic techniques of both seated and reclining pranayama, yogic breathing techniques. 6 months yoga experience required.
(Please note you may not arrive tardy for this class.)

*See workshop and Schedule page for dates and pricing.