Upcoming Events & Workshops
BACK CARE BASICS
Semi-Private Class Starts up again Fall
Practicing yoga can reduce tension and tightness that contribute to the sensations of pain in the back. Practicing yoga poses can help to alleviate pain in the lower back, improve posture, strenghten the abdominal muscles and open the hips and hamstrings.
In this class students will be taught a series of poses that are simple, easy to follow and effective to practice at home as well as at the yoga studio.
(Please consult a physician before starting a yoga practice.)
(Pre-registration is required.)
Orange County Yoga Studio
23512 Cavanaugh Rd. Lake Forest, CA 92630