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Upcoming Events & Workshops


TEACHER TRAINING PROGRAM 2016

200 hour program

Free Informational Session:

Sunday, August 21st 9:00 - 10:00amMegan Bello

Program Dates:

Saturday, September 17th Sunday, September 18th
Saturday, October 15th Sunday, October 16th
Saturday, November 19th Sunday, November 20th
Saturday, December 10th Sunday, December 11th
Saturday, January 7th Sunday, January 8th
Saturday, February 4th Sunday, February 5th
Saturday, February 25th Sunday, February 26th
Saturday, March 25th Sunday, March 26th
Saturday, April 22nd Sunday, April 23rd
Saturday, May 20th Sunday, May 21st
Saturday, June 24th Sunday, June 25th
Saturday, July 22nd Sunday, July 23rd
Saturday, August 19th Sunday, August 20th

$1600

(Pre-registration is required.)


BACK CARE BASICS

Semi-Private Class Starts up again Fall

BackCareBasics

Practicing yoga can reduce tension and tightness that contribute to the sensations of pain in the back. Practicing yoga poses can help to alleviate pain in the lower back, improve posture, strenghten the abdominal muscles and open the hips and hamstrings.

In this class students will be taught a series of poses that are simple, easy to follow and effective to practice at home as well as at the yoga studio.

(Please consult a physician before starting a yoga practice.)

$16

(Pre-registration is required.)


Orange County Yoga Studio
megan@ocyogastudio.com
23512 Cavanaugh Rd. Lake Forest, CA 92630
(949) 307-9517