OCYS offers workshops and recurring class series covering a specific theme or topic. Led by expert teachers with a willingness to share their knowledge, workshops give students an opportunity deepen their understanding of yoga philosophy and asana. Workshops are informative and provide participants with more individualized attention. These typically run over the course of an afternoon or weekend, and may span over a series of weeks.
Prenatal Yoga &
Mommy & Me Yoga
Come join prenatal and postnatal yoga expert Arati Lane on Wednesdays at 10:30 am - 11:45am
Meet your community of new Moms and free your breath, stretch and strengthen, align and enjoy, no former yoga experience necessary, continuing and intermediate yoga students welcome to slow down and prepare!
Suitable for women 12 weeks and up all the way to labor! Ask your doctor if all is well and I will meet you and your unborn baby soon! First Prenatal Class FREE!
$17 Prenatal single
$50 Prenatal 4 Class Package
Men's Yoga Series
Our men's yoga series is taught by John Manacmul and is designed to support men who are looking to improve their health, fitness and sports performance.
This class will ease men into cultivating a yoga practice and help them become stronger, more agile and focused .
Whether you are a serious athlete, recovering from an injury, a new or more experienced yoga practitioner, men's yoga will build physical and mental strength, stamina, balance and flexibility.
First Men's Class FREE
Friday's - 4:45 - 6:00PM
Wednesday's - 6:15 - 7:15PM
$17 drop in
$50 5 class package
Intro to Yoga Series
4 week introduction to the basic asanas(poses) including standing, sitting and restorative poses. These poses will build up strength and stamina, improve muscular tone, flexibility and alignment. the instructor will also introduce some basic yoga terms and help guide you with any questions that may come up about yoga or the studio's classes.
No experience is necessary. Class size limited to 10 students.
Class meets 4 consecutive weeks
Upcoming Start Dates: