Sonia is a certified Iyengar Yoga teacher and has been teaching in the Los Angeles area since 2004. Her path of yoga has led her to India to learn directly from BKS Iyengar and his family and to many conventions and workshops in the US and abroad with senior teachers. She continues her studies with Manouso Manos.
What drew Sonia to yoga at first was a deep interest in Eastern philosophy and mysticism. What keeps her deeply rooted to the Iyengar lineage is its systematic approach to life-long learning which provides the tools to explore the depths of consciousness within the clear and practical confines of a physical practice.
Sonia strives to teach with calm and clarity, challenging students while creating a supportive and safe environment that is conducive to learning and building community.
She infuses her teachings with humor. She aims to share wisdom and joy that exists in this trans-formative practice.