"Yoga being the philosophy that guides the depth of the soul is the key to awareness beyond the mat."
Cindy's Yoga journey began over 28 years ago to relieve low back pain during pregnancy. Originally yoga was a physical practice, but learning the many gifts of yoga and meditation on a personal level, she knew she had found a new door opening. A calling to go deeper in the study of yoga, and share the many gifts of yoga with others. After raising her three children she was looking for a fulfilling way of working with others to help them feel good not only on a physical level but on a much deeper level. Yoga provided the balance of what she was wanting to share.
Cindy is E-RYT 200 yoga alliance certified since 2014. She is currently working towards completing her Advanced 300 RYT training with Soma Yoga Institute at Better Living Yoga under the guidance of Megan Bello, Alison Scola, Courtney Parkin and Liz Heffernan to complete her 500 RYT Certification in June 2018.
Cindy teaches with an emphasis of breath awareness and safe alignment to guide students into mindful sequencing in her Hatha, Vinyasa, Gentle and Restorative classes. Her classes guide students through connection of body mind and soul of energetic and emotional awareness through love and compassion.
Cindy also teaches mindful meditation, Yoga Nidra and is interested in continuing her certification in Yoga Nidra and Reiki healing.
Cindy loves to teach yoga in group classes, private sessions, workshops, corporate yoga and is looking forward to having you join her Gentle classes.