Class Descriptions

 

Align Yoga

Level 1
This is an ongoing class for beginners and continuing students with a focus on the fundamentals of yoga including standing, sitting, twisting and supine poses. Basic inverted poses like Setubhanda (bridge) and Sarvangasana (shoulderstand) are introduced.

Level 1 - 2
This transitional class expands on the fundamentals including a deeper exploration of the standing poses and Sarvangasana. Backward bending and Sirsasana (headstand) are introduced.

Level 2
This class for continuing students includes more challenging forward bends, unsupported backbends, inversions and jumpings. The inversions are stabilized and refined. Sarvangasana variations and pranayama are introduced.

Level 2 - 3
This is a more challenging class for students with a minimum of 6 months experience in the Iyengar yoga method. Students should be practicing the standing poses, Sirsasana and Sarvangasana. The level 1 and 2 poses are consolidated and intermediate poses and pranayamas are introduced.

Level 3
This class is for students with a maturity in postures through level 2. Student should be holding 5 minute Sirsasana, be able to get up into Urdhva Dhanurasana and Adho Mukha Vrksasana independently and be developing a self-directed practice. (Permission of the teacher required.) 


Flow Yoga

Gentle Yoga
Slower paced flow practice that moves dynamically with the breath. Focusing on self-care and nurturing the physical body, this class uses props to move safely into poses at a slower and mindful pace.

Flow Yoga Level 1 - 2
A challenging vinyasa-based class practice focused on linking breath to movement. This class builds heat and cultivates focus, stamina, endurance, strength and flexibility.

Flow Yoga Level 2
coming soon!


Align & Flow Yoga

A vinyasa class that challenges the physical body and the mind through precise, mindful and dynamic movement. This class is an eclectic blend of the Iyengar and Ashtanga yoga traditions, in which you’ll dive deeper into your body and breath through subtle alignment cues.


SCULPT & FLOW

A high energy, dynamic vinyasa yoga class complemented with strength training and cardio. It is designed to cultivate mindfulness while strengthening the body, burning fat and building lean muscle mass.


Sweat & Sculpt

A fitness class designed to complement your yoga practice. It incorporates cardio, body-weight exercises and resistant training, using a variety of equipment including bands and weights to tone and sculpt your physique.


Restorative Yoga

A class focusing on the practice of poses that help to deeply relax the body, relieve stress and bring a sense of calm and well being.


Pranayama

A practical class that will include some of the basic techniques of both seated and reclining pranayama (yogic breathing techniques). 6 months of yoga experience required.

(Please note you may not arrive tardy for this class.)


Meditation

Coming Soon