Class Descriptions

 

Align Yoga

Level 1
This is an ongoing class for beginners and continuing students with a focus on the fundamentals of yoga including standing, sitting, twisting and supine poses. Basic inverted poses like Setubhanda (bridge) and Sarvangasana (shoulderstand) are introduced.

Level 1 - 2
This transitional class expands on the fundamentals including a deeper exploration of the standing poses and Sarvangasana. Backward bending and Sirsasana (headstand) are introduced.

Level 2
This class for continuing students includes more challenging forward bends, unsupported backbends, inversions and jumpings. The inversions are stabilized and refined. Sarvangasana variations and pranayama are introduced.

Level 2 - 3
This is a more challenging class for students with a minimum of 6 months experience in the Iyengar yoga method. Students should be practicing the standing poses, Sirsasana and Sarvangasana. The level 1 and 2 poses are consolidated and intermediate poses and pranayamas are introduced.

Level 3
This class is for students with a maturity in postures through level 2. Student should be holding 5 minute Sirsasana, be able to get up into Urdhva Dhanurasana and Adho Mukha Vrksasana independently and be developing a self-directed practice. (Permission of the teacher required.) 


Flow Yoga

Gentle Flow Yoga
Slower paced flow practice that moves dynamically with the breath. Focusing on self-care and nurturing the physical body, this class uses props to move safely into poses at a slower and mindful pace.

Flow Yoga
A challenging vinyasa-based class focused on linking breath to movement. This class challenges the physical body and the mind through a precise, mindful and dynamic flow.  This class builds heat and cultivates focus, stamina, endurance, strength and flexibility.

Ashtanga Flow Yoga
Description coming soon!


Restorative Yoga

A class focusing on the practice of poses that help to deeply relax the body, relieve stress and bring a sense of calm and well being.


Pranayama

A practical class that will include some of the basic techniques of both seated and reclining pranayama (yogic breathing techniques). 6 months of yoga experience required.

(Please note you may not arrive tardy for this class.)


SCULPT & FLOW

A high energy, dynamic vinyasa yoga class complemented with strength training and cardio. It is designed to cultivate mindfulness while strengthening the body, burning fat and building lean muscle mass.


Sweat & Sculpt

A fitness class designed to complement your yoga practice. It incorporates cardio, body-weight exercises and resistant training, using a variety of equipment including bands and weights to tone and sculpt your physique.


Meditation

Coming Soon