Class Descriptions

 

Align Yoga

Align Yoga Level 1
This is an ongoing class for beginners and continuing students with a focus on the fundamentals of yoga including standing, sitting, twisting and supine poses. Basic inverted poses like Setubhanda (bridge) and Sarvangasana (shoulderstand) are introduced.

Align Yoga Level 1 - 2
This transitional class expands on the fundamentals including a deeper exploration of the standing poses and Sarvangasana. Backward bending and Sirsasana (headstand) are introduced.

Align Yoga Level 2
This class for continuing students includes more challenging forward bends, unsupported backbends, inversions and jumpings. The inversions are stabilized and refined. Sarvangasana variations and pranayama are introduced.

Align Yoga Level 2 - 3
This is a more challenging class for students with a minimum of 6 months experience in the Iyengar yoga method. Students should be practicing the standing poses, Sirsasana and Sarvangasana. The level 1 and 2 poses are consolidated and intermediate poses and pranayamas are introduced.

Align Yoga Level 3
This class is for students with a maturity in postures through level 2. Student should be holding 5 minute Sirsasana, be able to get up into Urdhva Dhanurasana and Adho Mukha Vrksasana independently and be developing a self-directed practice. (Permission of the teacher required.) 


Flow Yoga

Gentle Flow Yoga
Slower paced flow practice that moves dynamically with the breath. Focusing on self-care and nurturing the physical body, this class uses props to move safely into poses at a slower and mindful pace.

Vinyasa Flow Yoga
A vinyasa-based class focused on linking breath in a continuous flow of movement.  This class builds heat and cultivates focus, stamina, endurance, strength and flexibility.

Aligned Flow Yoga
This class challenges the physical body and the mind through a precise, mindful and dynamic flow of yoga postures. Detailed alignment helps students delve deeper into their practice.

Ashtanga Flow Yoga
Description coming soon!

Sculpt and Flow Yoga
A high energy, dynamic vinyasa yoga class complemented with strength training and cardio. It is designed to cultivate mindfulness while strengthening the body, burning fat and building lean muscle mass.


Iyengar Yoga

Classes are in the style of B.K.S. Iyengar, emphasizing alignment and awareness and are appropriate for all levels.


Pranayama

A practical class that will include some of the basic techniques of both seated and reclining pranayama (yogic breathing techniques). 6 months of yoga experience required.

(Please note you may not arrive tardy for this class.)


Men’s Yoga Class

Our men's yoga class is taught by John Manacmul and is designed to support men who are looking to improve their health, fitness and sports performance.

This class will ease men into cultivating a yoga practice and help them become stronger, more agile and focused .

Whether you are a serious athlete, recovering from an injury, a new or more experienced yoga practitioner, men's yoga will build physical and mental strength, stamina, balance and flexibility.

First Men's Class FREE


Prenatal Yoga & Mommy & me

Meet your community of new moms and free your breath, stretch and strengthen, align and enjoy, no former yoga experience necessary, continuing and intermediate yoga students welcome to slow down and prepare!

Suitable for women 12 weeks and up all the way until baby is crawling too fast for mom to relax.

Ask your doctor if all is well and we will meet you and your unborn baby soon! Come join prenatal and postnatal yoga expert Arati Lane on Wednesdays at 11:00am - 12:15pm

First Prenatal Class FREE!


Kids Yoga

Coming January 2019


Restorative Yoga

A class focusing on the practice of poses that help to deeply relax the body, relieve stress and bring a sense of calm and well being.


Intro to yoga Series

4 week introduction to the basic asanas(poses) including standing, sitting and restorative poses. These poses will build up strength and stamina, improve muscular tone, flexibility and alignment. the instructor will also introduce some basic yoga terms and help guide you with any questions that may come up about yoga or the studio's classes.

No experience is necessary. Class size limited to 10 students.

Class meets 4 consecutive weeks

Upcoming Start Dates:

TBA


Sweat & Sculpt

A fitness class designed to complement your yoga practice. It incorporates cardio, body-weight exercises and resistant training, using a variety of equipment including bands and weights to tone and sculpt your physique.


Yin Yoga

Coming Soon!


Meditation

Coming Soon