Intro to Yoga Series
4 week introduction to the basic asanas(poses) including standing, sitting and restorative poses. These poses will build up strength and stamina, improve muscular tone, flexibility and alignment. the instructor will also introduce some basic yoga terms and help guide you with any questions that may come up about yoga or the studio's classes. No experience is necessary. Class size limited to 10 students. Class meets 4 consecutive weeks
Upcoming Start Dates: